Sciatica isn’t just “back pain.” It’s a condition that often feels like a sharp, electric shock traveling from your lower back, through your hips, and down your leg. Some of my patients describe it as a burning or stabbing pain that keeps them awake at night or prevents them from enjoying simple things, like sitting comfortably or going for a walk.

Common symptoms include:

• Sharp pain: Radiating from your lower back to one leg.
• Tingling or numbness: Frequently felt in the legs or feet.
• Weakness: Difficulty lifting your foot or bending your knee.
• Worsening pain when sitting: Long periods of sitting can make it worse.

Through my years of practice, I’ve noticed that sciatica often stems from underlying conditions such as:

• Herniated Discs: When a spinal disc presses on the sciatic nerve.
• Spinal Stenosis: Narrowing of the spinal canal that compresses the nerve.
• Piriformis Syndrome: A tight muscle pressing on the nerve.
• Spondylolisthesis: When one vertebra slips over another, irritating the nerve.

These issues are common among seniors, particularly those in our community here in Orihuela Costa and Ciudad Quesada. Thankfully, they’re also treatable without invasive procedures or medications.

I understand how tempting it is to rely on painkillers or anti-inflammatory drugs. In fact, many of my patients come to me after years of taking pills that only masked their symptoms. The truth is, medications provide temporary relief, but they rarely address the root cause.

The risks of long-term medication use include:

• Dependency or tolerance.
• Digestive problems.
• Increased risk of liver or kidney damage.

A more sustainable solution lies in natural, evidence-based treatments that target the root cause of the pain.

At Nordicfysio, we combine advanced techniques and personalized care to treat sciatica at its source.

Our physiotherapy programs focus on improving mobility, reducing nerve pressure, and strengthening muscles. Each plan is tailored to your needs and includes gentle exercises specifically designed for seniors.

Techniques like the Pold Method and Scenar Therapy are incredibly effective in releasing tension, restoring nerve function, and reducing inflammation. I’ve seen countless patients experience significant relief through these non-invasive approaches.

Specific stretches can relieve pressure on the sciatic nerve, such as:

• Piriformis Stretch: Targets the muscle that often compresses the nerve.
• Hamstring Stretch: Relieves tension in the back of the legs, reducing strain on the lower back.

At Nordicfysio, we guide you step-by-step to ensure these stretches are performed safely and effectively.

Strengthening the core muscles helps stabilize the spine and reduce pressure on the sciatic nerve. Our programs at Nordicfysio Strength & Wellness Gym include gentle but effective core exercises tailored to your ability.

Poor posture is a common contributor to sciatica. Through postural training, we correct alignment and reduce nerve compression, helping prevent future flare-ups.

Björn K. (Norway):

Björn came to Nordicfysio after enduring years of debilitating sciatica that left him struggling with daily activities. Painkillers had been his only source of relief, but their effectiveness had diminished, and he was desperate for a real solution.

At Nordicfysio, we developed a two-week intensive program tailored to his needs. Using a combination of advanced manual therapy techniques, including the Pold Method, and supervised exercises focused on strengthening his core and improving his mobility, we targeted the root cause of his pain.

By the end of the second week, Björn experienced a dramatic reduction in his pain. He regained confidence in his movements and no longer needed medication to get through the day. Today, Björn is back to enjoying an active lifestyle, walking, and spending time outdoors—things he thought were lost forever.

In his own words: “Nordicfysio gave me my life back. For years, I relied on medication just to function. Now, I’m pain-free, active, and feel like myself again. I’m so grateful for their expertise and care.”

Björn’s story is a testament to the effectiveness of our holistic, personalized approach to sciatica treatment, helping patients regain their independence and live pain-free.

Anna L. (Sweden):

Anna arrived at Nordicfysio struggling with sciatica that had plagued her for over three years. Her pain was so severe it radiated down her leg, making simple daily activities unbearable. She had tried medication, massages, and even acupuncture, but nothing provided lasting relief.

After a detailed assessment, we started an 8-session program tailored to her needs. This included the Pold Method to relieve tension and restore her mobility, Scenar Therapy to address the nerve pain, and a set of personalized exercises to strengthen her core and back muscles.

By the fourth session, Anna noticed significant improvement. The pain that had once kept her awake at night began to subside. By the eighth session, she was walking pain-free for the first time in years. Today, Anna has regained her independence, no longer needs painkillers, and enjoys hiking and spending quality time with her grandchildren—activities she thought she had lost forever.

Her words say it all: “Nordicfysio changed my life. I went from constant pain to feeling free and active again. I can’t thank the team enough!“

If you’re not ready to visit us yet, here are some practical steps you can try at home:

• Stay Active: Gentle walking helps prevent stiffness.
• Heat and Cold Therapy: Alternate between heat and ice packs to reduce inflammation and relax muscles.
• Take Breaks from Sitting: Stand up and stretch regularly if you sit for long periods.
• Practice Good Posture: Keep your back straight and feet flat on the floor when sitting.

Find Lasting Relief from Sciatica at Nordicfysio

If you’re tired of living with sciatica and ready to take control of your health, I’d love to meet you. At Nordicfysio, we specialize in holistic, drug-free solutions tailored to your needs.

Book your free consultation today and take the first step toward a pain-free life.

– Álvaro Asensio, Founder of Nordicfysio Clinics