Hi again, it’s Álvaro.
Arthrosis treatment isn’t just about joint pain — it’s about helping you avoid surgery and move freely again. Every week, I meet patients who feel stuck with their diagnosis, believing surgery is their only option.
But what if it isn’t?
Why Surgery Isn’t Always the Solution
Many people are told their joint is “worn out” and needs replacing — but that’s only part of the story. Joint pain doesn’t come from cartilage alone. It often comes from surrounding structures like muscles, ligaments, and nerves.
Holistic physiotherapy looks at the full picture — not just the joint.
By focusing on how your body works as a whole, we can often avoid surgery and restore comfort, balance, and strength.
What’s Really Happening in Arthrosis?
Arthrosis means the cushioning cartilage in your joints has started to wear down. But that doesn’t automatically mean you’ll be in pain — or that surgery is necessary.
Instead, you may be dealing with:
Muscle imbalances
Poor joint alignment
Limited mobility and inflammation
Arthrosis treatment aims to address these factors and help you regain control.
Can You Train with Arthrosis?
Absolutely. In fact, movement is one of the best things you can do.
At NordicFysio, we help patients train with arthrosis safely and effectively. Through targeted strength and mobility exercises, we reduce pain, improve posture, and boost joint function.
This is exactly what we’ll show you at our upcoming knee pain workshop.
Free Knee Pain Workshop – June 4th
Learn how to manage arthrosis, avoid surgery, and restore movement through expert-led physiotherapy.
📍 NordicFysio, Av. de California 9, Punta Prima
🕛 Tuesday 12:00–14:00 | English | Free Entry
💬 Live exercises, Q&A, printed rehab guide
Take the first step toward long-term relief.
Sign up at reception or message us directly to join our knee pain workshop and start your path toward restored movement — without surgery.
Take care,
Álvaro
Ready to Move Without Pain?
If you’re tired of letting arthrosis limit your life, it’s time to take action.
📅 Book your personalized arthrosis treatment today – and let’s work together to reduce pain, restore movement, and avoid surgery.
📲 Follow us on Facebook for free advice, rehab tips, and updates on workshops that can support your recovery journey.
Let’s move better — live better.